# @edgotfanz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjnsUlooI3I
- **Gondola URL:** https://gondola.cc/posts/835317-edgotfanz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/450ee7f3c0.jpg
- **Posted:** 2022-10-12T16:23:21.000+00:00

## Caption

Right at you today with a quick simple and easy 35 minute MAX chest and tri circuit 
Remember no more than 30 seconds rest between sets, we are trying to increase our muscular endurance so no more than 30 seconds rest is key. Remember comfortable weight with all these workouts, we aren’t trying to see how much weight we can lift, should be using about 65-70 percent of one rep max in each workout. 
9 sets targeting the chest
9 sets targeting the tris 
180 reps, 35 minutes on the clock let’s rock 
Nice and simple for anyone to do hope y’all enjoy🔥 

Now you can put in the work but can you refuel and recover properly? Go to primal nutrition and stock up on any proteins, supplements, and any other nutritional needs. 

Say “Eddie” when you walk in for a discount when you checkout.

@primal_southjersey @primal_glassboro @primal_voorhees 
@primal_montco 

🎥: @justgiodesigns 

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #gymmotivation #fitfam #sport #muscle #exercise #weightloss

## Stats

- **Views:** 1,087
- **Likes:** 107
- **Shares:** 0
- **Comments:** 16

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Giovanni Badalamenti | @JustGioDesigns | https://gondola.cc/JustGioDesigns | Video Director |
| Giovanni Badalamenti | @JustGioDesigns | https://gondola.cc/JustGioDesigns | Video Editor |

## Tags

health, exercise, training, sport, gym, muscle, bodybuilding, fitnessmotivation, fitfam, motivation, gymmotivation, fit, fitness, workout, weightloss

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