# @justinjcarter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ct44Lupy5LV
- **Gondola URL:** https://gondola.cc/posts/8358134-justinjcarter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/86876c635b.jpg
- **Posted:** 2023-06-24T21:46:37.000+00:00
- **Account Owner:** Justin J Carter (@JustinJCarter) — https://gondola.cc/JustinJCarter

## Caption

2023 Hero Challenge: Week 5
“DEE”

4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 Meter Run

Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.

#HeroWODChallenge #LifeIsATeamSport #SayYesToLife 
#CrossFitAdvantage

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 0

## Tags

crossfitadvantage, herowodchallenge, sayyestolife, lifeisateamsport

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