# @rogueinvitational on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwV-M2WgW4L
- **Gondola URL:** https://gondola.cc/posts/8358918-rogueinvitational-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6732e64dc8.jpg
- **Posted:** 2023-08-24T22:01:08.000+00:00
- **Account Owner:** Rogue Invitational (@rogueinvitational) — https://gondola.cc/rogueinvitational

## Caption

Workout 2 of The C, programmed by streetparking for all skill levels.

For Time:
Pyramid
60 Dumbbell Farmer Lunge (DB in each hand)
50 Alternating Dumbbell Snatch
40 Box Jump Over
50 Alternating Dumbbell Snatch
60 Dumbbell Farmer Lunge (DB in each hand)
Goal: 10-15 minutes
Suggested Weights and Heights:
Men: 40LB-50LB (17.5kg - 22.5kg) Dumbbells / 24” Box (60cm)
Women: 25LB-35LB (12.5kg - 15kg) Dumbbells / 20” Box (50cm)

Register for The C, read the workout description, and check out options to scale at roguefitness.com/invitational (link in bio). 10% of your registration fee goes towards the Rogue Invitational Prize Purse. Gyms with the highest member participation will receive cash and equipment prizes.

#ryourogue #rogueinvitational #streetparking

## Stats

- **Views:** 12,108
- **Likes:** 986
- **Shares:** 0
- **Comments:** 5

## Tags

rogueinvitational, ryourogue, streetparking

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