# @courtney_fitio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwYa989SKQV
- **Gondola URL:** https://gondola.cc/posts/8365531-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/35abda5dd1.jpg
- **Posted:** 2023-08-25T20:49:49.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🏋️‍♀️ Want to start your fitness journey like a champ? 💪 Here are some things I'd NEVER do as a pro who’s been training for over 20 years:

1️⃣ No more sleeping in on training days! 🌅 Morning sweat sessions set the tone for a productive day. No more dreading it hanging over my head! ⏰

2️⃣ Planning is key! 📅 Never starting a week without a solid workout plan in hand. Sticking to it like g to crush those goals! 🔥

3️⃣ Slow and steady wins the race! 🐢 Not going all out at the beginning to avoid those nasty injuries. Building strength safely is the name of the game! 👟

Let's keep pushing forward, Team! 🙌 Let me hold you accountable! Join my LIVE sessions…sweat, get tips, and more! FREE for a limited time…link in my bio to sign up!

💝 All apparel by 1st Phorm - courtney_fitio for link

#fitnessjourney2023 #noexcusesjustresults #gainsgalore #startingafitnessjourney #beginnerfitness #fitnesstipsforbeginners #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 5

## Tags

noexcusesjustresults, fitinmy40s, fitnessjourney2023, youtubeworkouts, fitnesstipsforbeginners, fitnessisfun, beginnerfitness, fitover40, startingafitnessjourney, getfitwithme, fitnessyoutuber, gainsgalore, stronggirlsrule, fitnessforever, hardcorefitness, killerworkouts, fitmomof3

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