# @beaboutbeingbetter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwaD8K1gaex
- **Gondola URL:** https://gondola.cc/posts/8371030-beaboutbeingbetter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36d7b4771e.jpg
- **Posted:** 2023-08-26T12:07:04.000+00:00
- **Account Owner:** Be About Being Better Podcast (@beaboutbeingbetter) — https://gondola.cc/beaboutbeingbetter

## Caption

📌Save & 📲Share!

In last week’s beaboutbeingbetter podcast episode (Ep. 52), our guest Amanda Wahlstedt (roots_to_leaves) spoke about the different phases of our menstrual cycle and how they are like the seasons… 🍁❄️🌷☀️

And we feel different in each season! So to support our hormone health we need to change up our self-care (as well as nutrition & movement) to align with the natural fluctuations of our hormones!

📲Swipe to get some tips on how to change up your self-care & to-do list for each phase!

🎙️Listen & Subscribe to the beaboutbeingbetter podcast (& check out episode 52!)

✅Follow us for more tips on a non-diet approach & living intuitively so you can have more vibrancy, joy, and fulfillment… aka a BETTER life✨
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#cyclesyncing #cyclesyncingmethod #periodhealth #periodhelp #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #periodproblems #selfcarethread #selfcareday #selfcareroutine

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

selfcareday, periodhealth, menstrualcycle, cyclesyncingmethod, periodhelp, selfcarethread, cyclesyncing, menstruationmatters, menstrualhealth, menstruation, periodproblems, selfcareroutine

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