# @oliviawitherite on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwdCxnlPlwT
- **Gondola URL:** https://gondola.cc/posts/8381366-oliviawitherite-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0b336d8b71.jpg
- **Posted:** 2023-08-27T15:54:48.000+00:00
- **Account Owner:** Olivia (@Oliviawitherite) — https://gondola.cc/Oliviawitherite

## Caption

Proud of myself for putting in a 100+ mile month of running. I’ve only been running ~4x/week with time-intensive PT 1-2x/week.

A few things I’ve learned:

🏃🏻‍♀️ There will always be better runners than you. As I’ve gotten more into running groups, I’ve encountered people running 100+/week.
 🏃🏻‍♀️Listen to your body. On days my legs are hurting too badly beyond normal fatigue, I’ll stop early. 
🏃🏻‍♀️ Run 80% of your miles slowly in Zone 2.

Happy running :).

#marathontraining #beginnerrunner #runningtips #runnyc #marathon #zone2training

## Stats

- **Views:** 260
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Tags

runnyc, zone2training, beginnerrunner, marathon, marathontraining, runningtips

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