# @paradisocommunity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct2t9kSuByK
- **Gondola URL:** https://gondola.cc/posts/8386165-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/42f0933332.jpg
- **Posted:** 2023-06-24T01:56:19.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

🚨 TOMORROW: Rowing Seminar!🚣‍♀️

Join Coach dhardy.ig at Culver City at Noon Saturday 6/24 to learn more about rowing technique!

Part 1, discussing damper setting and drag factor! 

#paradisocommunity #paradisoseminars #paradisocrossfit #crossfittraining

## Stats

- **Views:** 1,607
- **Likes:** 82
- **Shares:** 0
- **Comments:** 2

## Tags

paradisocrossfit, paradisocommunity, paradisoseminars, crossfittraining

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