# @relkefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ba99pBIDmw-
- **Gondola URL:** https://gondola.cc/posts/8401541-relkefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d7e2e502bf.jpg
- **Posted:** 2017-11-01T21:44:47.000+00:00
- **Account Owner:** Christina Relke (@relke.fitness) — https://gondola.cc/relke.fitness

## Caption

Posterior German Volume Training: 1 ✅
Christina and @jlv65: 0 ✌🏼😓
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I’m trying German Volume Training (GVT) #8weeksout from my photoshoot with @west_studio and it’s killer! 💪🏼😅 Also known as “the 10 sets” method, it’s used to break strength and/or physique plateaus by increasing lean muscle mass and decreasing body fat. You complete 10 x 10 for each compound exercise, using the same weight for each set, and then you rest 60-90 seconds between each set🏋🏻‍♀️ Try it out, it’s been a great change in my workout routine! #GermanVolumeTraining #GVT #LegendNation @jaqioh

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 3

## Tags

8weeksout, gvt, germanvolumetraining, legendnation

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