# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwklJUnPGV_
- **Gondola URL:** https://gondola.cc/posts/8420466-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e5bb0e289.jpg
- **Posted:** 2023-08-30T14:10:32.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Go get COLD⁣
⁣
Cold showers work just fine first thing in the morning if you don’t have access to a plunge, bath, or larger body of cold water. ⁣
⁣
#plunge #coldexposure #hubermanlab #biohacker #highperformancehabits

## Stats

- **Views:** 99
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

plunge, highperformancehabits, biohacker, hubermanlab, coldexposure

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