# @yuki_nagasato on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwlqDDdI2Hj
- **Gondola URL:** https://gondola.cc/posts/8430197-yuki-nagasato-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9ce5eb88f.jpg
- **Posted:** 2023-08-31T00:11:42.000+00:00
- **Account Owner:** YuKi Nagasato (@yuki_nagasato) — https://gondola.cc/yuki_nagasato

## Caption

“More efficient and polished movements I need to be able to do” that I noticed after our team won the World Cup 2011… 

My movement looked ugly, slow and inefficient that I didn't like. There was really lots of wasteful movement. Now it got less but That’s how I started to learn that being of conscious small details changes my body movements to be more efficient.

I think I have my movement aesthetic so I keep trying to aim that I want to be. 

#JARTA
#n14method

## Stats

- **Views:** 0
- **Likes:** 1,337
- **Shares:** 0
- **Comments:** 12

## Tags

jarta, n14method

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