# @sabskimfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwiLSQtrwLC
- **Gondola URL:** https://gondola.cc/posts/8430890-sabskimfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b74e6ec0a4.jpg
- **Posted:** 2023-08-29T15:45:11.000+00:00
- **Account Owner:** SABINA KIM (@sabskimfit) — https://gondola.cc/sabskimfit

## Caption

🫧LOWER BODY WORKOUT🫧

🤍Hip thrust straight into KAS glute bridge 4 x 8 & 8 
- this is about to burn your 🍑 SO good

🤍RDLS 4 x 8
- the more knee flexion the more stretch you’ll give your glutes 🤭 

🤍Step Ups 4 x 8 each leg
- go SLOWWW

🤍Glute medius kick backs 3 x 8 each leg
- kick at a 45° angle 

🤍Quad ext. 4 x 10
- pause at the top and SLOWLY lower

#lowerbody #legdayworkout #gluteworkout #gluteexercises #legday #lowerbodyworkout #gluteactivation #legdaymotivation

## Stats

- **Views:** 0
- **Likes:** 506
- **Shares:** 0
- **Comments:** 15

## Tags

gluteworkout, legdayworkout, gluteactivation, lowerbody, legdaymotivation, legday, gluteexercises, lowerbodyworkout

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