# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cwnr-XBvUv1
- **Gondola URL:** https://gondola.cc/posts/8438423-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eba385a8fe.jpg
- **Posted:** 2023-08-31T19:07:01.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

In the 5th and final installment of our "So You Want to Olympic Lift Your Team" series, Coach Ryan Metzger gives a 4 step progression to teaching the Jerk along with helpful cues for coaches. 🏋️‍♂️ Hit the link in bio to read!

#TeamBuildr #TeamBuildrBlog #OlympicLifting #WeightLifting #Athletes #Performance #sportperformance

## Stats

- **Views:** 0
- **Likes:** 123
- **Shares:** 0
- **Comments:** 2

## Tags

teambuildr, sportperformance, olympiclifting, weightlifting, teambuildrblog, performance, athletes

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