# @thefirstyearsbrand on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cwn4xRuoSyO
- **Gondola URL:** https://gondola.cc/posts/8444112-thefirstyearsbrand-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5985c87114.jpg
- **Posted:** 2023-08-31T21:00:14.000+00:00
- **Account Owner:** The First Years (@thefirstyearsbrand) — https://gondola.cc/thefirstyearsbrand

## Caption

⁠Emily here from nurturebynaps – I’m a Family NP and IBCLC. ⁠
⁠
As a mom to 3 girls, sleep is a top priority in our home. We do a lot of traveling between homes and to see family. I have always tried to keep my sleep routine super simple, so my kiddos can recognize it wherever we are.⁠
⁠
It’s as simple as …. A crib or pack n play, a sleep sack, darkness, white noise and “good night, I love you!” and out. ⁠
⁠
I am excited for our nightlight that also acts as a sound machine. You’ll see in the clip here  in my toddlers room that she is using the Sunset Soother in her nursery. I was super pumped to find that the sound machine had 3 volume settings and the red light is fascinating to me, as it has been linked to supporting the natural production of melatonin to help with falling asleep. And, I mentioned we travel a lot and this light has been easy to take on the go - it’s lightweight, small, and comes with an adapter plug and USB cord.⁠
⁠
What has been your biggest bedtime challenge? ⁠

#babysleep #babybedtime #bedtimeroutine #babysleeptips #sunsetsoother

## Stats

- **Views:** 2,245
- **Likes:** 68
- **Shares:** 0
- **Comments:** 3

## Tags

babysleeptips, babysleep, sunsetsoother, bedtimeroutine, babybedtime

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