# @paradisocommunity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cwp0gNbyva2
- **Gondola URL:** https://gondola.cc/posts/8448287-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/656a8c0c3c.jpg
- **Posted:** 2023-09-01T15:00:00.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

Happy Friday!💪JOIN US💪 for our traditional Labor Day Workout “Hidalgo” on MONDAY!

Class times are [7am, 8:30am, & 10am at Venice] and [8:30am & 10am at Culver] scaling options are available for all skill levels. Be sure to bring water and reserve your time slots in advance! 

➡️ “Hidalgo” ⬅️

2 Mile Run
2 Minutes Rest
20 Squat Cleans
20 Box Jumps
20 Overhead Walking Lunges
20 Box Jumps
20 Squat Cleans
2 minutes Rest
2 mile Run

L1: 45/35, 12/8”
L2: 95/65 20/12”
Rx: 135/95, 24/20” 45# plate plus Wear a weight vest

Joining us from out of town - no problem 😉 register through the link in our bio under “Drop-Ins”

#laborday #labordayweekend #hidalgo #crossfit #heroworkout

## Stats

- **Views:** 281
- **Likes:** 35
- **Shares:** 0
- **Comments:** 1

## Tags

labordayweekend, crossfit, laborday, heroworkout, hidalgo

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