# @trigger.training on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuzWkP-uM7S
- **Gondola URL:** https://gondola.cc/posts/8448306-triggertraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16870eadf1.jpg
- **Posted:** 2023-07-17T15:03:40.000+00:00
- **Account Owner:** Benjamin Susel (@trigger.training) — https://gondola.cc/trigger.training

## Caption

Foundational Strength 🧱

The OFF-SEASON is the perfect time to gain additional muscle and strength. Whilst i do preach “Functional Strength” & “Basketball specific” lifting it is beneficial to work on your foundation in a multitude of ways. 

Now i’m not saying become a bodybuilder every Off-Season but i am saying that your training plan is of the utmost importance.

Im currently working on my own S&C based programme which will be available in the near future. In the meantime coach.zha & nxt_raikage are two of the S&C coaches i have worked with and offer incredible programs and knowledge!

#shootyourshot 

#basketball #nba #training #gym #strengthandconditioning #basketballtraining #basketballtrainer #bbl #englishbasketball #reels #weights

## Stats

- **Views:** 553
- **Likes:** 23
- **Shares:** 0
- **Comments:** 2

## Tags

basketballtrainer, strengthandconditioning, weights, nba, training, englishbasketball, shootyourshot, basketballtraining, gym, basketball, reels, bbl

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