# @desmondhoward on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cwu-engMl3S
- **Gondola URL:** https://gondola.cc/posts/8472293-desmondhoward-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/15779461b2.jpg
- **Posted:** 2023-09-03T15:11:34.000+00:00
- **Account Owner:** Desmond Howard (@DesmondHoward) — https://gondola.cc/DesmondHoward

## Caption

Happy Sunday! Get up and move...walk, run, swim, hike, skate...etc. Do something! I got up and clocked 65Ms. Rode down to Robert Is Here in Homestead with the Early AM Crew.
#21at50 
#cyclist #cyclistlife 
#earlyAMcrew

## Stats

- **Views:** 1,650
- **Likes:** 967
- **Shares:** 0
- **Comments:** 40

## Tags

earlyamcrew, cyclistlife, cyclist, 21at50

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