# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwiXRCkBboQ
- **Gondola URL:** https://gondola.cc/posts/8473304-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8009fa0f57.jpg
- **Posted:** 2023-08-29T17:31:41.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Consistency is the name of the game. Not starting and then stopping. Not gimmick diets that’ll help you lose weight in two weeks because if it comes off quick it’ll just come back quicker. It’s the consistency of doing the CORRECT things. Embrace the process of getting your dream body and not giving up when you don’t see results right away. 

#fitness #spotreduction #consistency #personaltrainer

## Stats

- **Views:** 675
- **Likes:** 109
- **Shares:** 0
- **Comments:** 5

## Tags

personaltrainer, fitness, consistency, spotreduction

---
Copyright (c) Gondola