# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cvw75ESAYcv
- **Gondola URL:** https://gondola.cc/posts/8473308-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ae96688174.jpg
- **Posted:** 2023-08-10T12:48:58.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Battles ropes are a useful tool to burn fat and gain lean muscle. It’s a strength based exercise as well as improving your cardiovascular endurance 

This exercise can challenge many different muscles for a total body workout; toning the body. Its also helps you identify any imbalances that you may have 

DM “results” to receive my FREE guide on how to lose fat and build jmuscle 

#fitnessmotivation #workout #ropes #mirzofit

## Stats

- **Views:** 1,296
- **Likes:** 164
- **Shares:** 0
- **Comments:** 5

## Tags

ropes, mirzofit, workout, fitnessmotivation

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