# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct9io4dA9sr
- **Gondola URL:** https://gondola.cc/posts/8473315-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7f201fda23.jpg
- **Posted:** 2023-06-26T17:15:29.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Finding out how much you should eat is essential to achieving your goal weight. Using this method is a great starting point. Once you figure out your caloric intake you can lock in with your number or make the adjustment to either go into a

Caloric Deficit - burning more calories than what you consume
  OR
Caloric Surplus - consuming more calories than you burn 

MyFitnessPal is a great way to track what you eat 

#weightmanagment #fitness #personaltrainer #onlinecoach #nutrition

## Stats

- **Views:** 727
- **Likes:** 138
- **Shares:** 0
- **Comments:** 4

## Tags

weightmanagment, personaltrainer, nutrition, onlinecoach, fitness

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