# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs4aDfHpAmP
- **Gondola URL:** https://gondola.cc/posts/8473319-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/671844c9844a592f118a725e67c6a3da90363b1326a9c338c777503131f32580.jpg
- **Posted:** 2023-05-30T20:53:20.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Your metabolism is your body’s ability to burn calories at REST. The faster your metabolism the more calories you will burn. We want to establish effective ways to speed up our metabolic rate that way we can burn more calories at rest. This will help us enjoy our favorite foods without putting in the extra work to burn them . 

#mirzofit #gymtip #fitness #metabolism #diet #strengthtraining #hiit #activelifestyle

## Stats

- **Views:** 527
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

mirzofit, gymtip, strengthtraining, metabolism, diet, fitness, hiit, activelifestyle

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