# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsUHa7QpHWN
- **Gondola URL:** https://gondola.cc/posts/8473321-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3051cf629f.jpg
- **Posted:** 2023-05-16T18:42:33.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Quick tip from preventing plateau . Over time your body can adapt to how you train . The trick is to stay uncomfortable. Instead of just focusing on weights , reps and sets you should incorporate other components that will help you stimulate hypertrophy

Components 
1. Range of motion - it’s important to have a solid range of motion . The better the movement the more you’ll get out of the exercise 

2. Tiempo (Time Under Tension) - Everything doesn’t have to be full speed . Slow down . The more you slow down the more your muscles are under contraction (tension) promoting muscle growth. 

3. Modification - I know some of y’all love doing the same thing . We gotta switch it up and incorporate more . For example, You love barbell bench now bench with dumbbells. Alternate your presses. Work harder not longer. 

Find different ways to challenge your body so you can see maximum results 💪

Click the link in bio 

DM for rates 💪

#mirzofit #fitness #gymtips #fitnessmotivation #personaltrainer #reels #tiempo #modification #ROM

## Stats

- **Views:** 963
- **Likes:** 163
- **Shares:** 0
- **Comments:** 6

## Tags

rom, mirzofit, gymtips, personaltrainer, modification, tiempo, fitness, reels, fitnessmotivation

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