# @joesigonafitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwqFwwZuUSJ
- **Gondola URL:** https://gondola.cc/posts/8482206-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/171e4714d9.jpg
- **Posted:** 2023-09-01T17:30:50.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

✈️ Ever wondered why they tell you to "Put your own mask on first before helping others" on an airplane? 🤔 Because it's a reminder that you can't pour from an empty cup! 🤲

September is all about prioritizing self-care, and here's why you should too! 💪

🙏 I'm lucky to work in a field where giving is a big part of my job. I offer energy, knowledge, and encouragement daily, and I genuinely love it. 😊 But here's the secret sauce: I keep the giving spirit alive by making self-care a priority. 

💆‍♂️ Taking care of my mental and physical health, my wellness, and my happiness allows me to show up fully for others. 

🌅 At the end of the day, it's crucial to take care of your own self-care before being responsible for others. 

🚀 Let's make one thing crystal clear — Self-care is not selfish; it's essential! It's the foundation for showing up as your best self every day. 💯

💭 Curious about my favorite self-care activities? Some are daily habits, while others happen weekly or monthly. I focus on nurturing both my mind and body. 🌞

Here are a few of my go-tos: 🌿

* 📖 Journaling
* 🧘‍♀️ Meditating
* 📚 Reading
* 🌳 Spending time outdoors (without the phone)
* 🏖️ Beach days
* ⚽ Sports
* 🏋️‍♀️ Exercise
* 🤝 Quality time with friends
* 🎭 Trying new activities (like Improv)

🌼 Ready to start your self-care routine this month? Here are some suggestions: 🌟

* 📵 Begin your mornings without your phone (those emails can wait!)
* Prioritize your sleep 💤 
* 🚶‍♀️ Take daily walks in nature (listen to a podcast while you stroll)
* ☕ Take yourself on a date 
* 🎯 Set a goal for yourself this month

📆 What's your self-care goal for September? Share it below! 👇 Let's inspire and support each other on this self-love journey.

#SELFCARE 
#selfcareseptember #selfcaresunday #mentalhealth #bodyandmind

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## Tags

bodyandmind, selfcareseptember, selfcaresunday, selfcare, mentalhealth

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