# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwYFdqQgWaV
- **Gondola URL:** https://gondola.cc/posts/8482208-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/96ff117510.jpg
- **Posted:** 2023-08-25T17:46:44.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

🏃‍♂️Hey there, fitness Community! I’m very excited to share my next fitness challenge with you all. 🚀 Over the next 8 weeks, I’m diving into the art of base building as a runner – the foundation of every successful stride. 

This will take me right into my first FULL Marathon prep starting in November prior to the Austin marathon in February. But before we do that we need to lay a solid foundation 🧱

Curious about base building? 🏋️‍♂️ Don’t worry, I’ve got your back. The real in-depth scoop will be in my newsletter. Yep, that’s where you’ll find free advice on mastering base building and seamlessly integrating strength training into your running regimen. 📩

And guess what? It’s all on the house – completely FREE. 🎉 But hey, I know everyone’s journey is different. If base building isn’t your jam, you can still hop on the newsletter train for a plethora of resources catering to runners of all stripes – whether you’re a newbie, kinda-sorta new, or a seasoned pro.

So, here’s the deal: I’m not just a coach; I’m a fellow runner on this journey with you. Let’s crush those doubts, chase those PRs, and sprinkle some fun into the sweat. 💪 Together, we’ll stride stronger, run smarter, and cross finish lines with confidence.

Don’t miss out – hit that follow button and subscribe to the newsletter for your dose of running wisdom, delivered with a dash of quirky authenticity. 

🏃‍♀️ Let’s lace up, learn, and laugh on this incredible running ride! 🏁🌟 

Go to the link in my bio to get on the mailing list and access to all these FREE resources.

P.S. - Keep your eyes peeled for upcoming exciting challenges, including chances to snag cash prizes and awesome run swag! 🎁🎽

#fitnessjourney #fitness #basebuilding
#runstrong #runningcoach #strengthtraining
#runningregimen #runningcommunity
#runnersofinstagram #runningtips
#newsletter #fitnessmotivation

## Stats

- **Views:** 636
- **Likes:** 131
- **Shares:** 0
- **Comments:** 20

## Tags

fitness, fitnessjourney, fitnessmotivation, runningtips, runstrong, runningregimen, runningcommunity, newsletter, basebuilding, runningcoach, runnersofinstagram, strengthtraining

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