# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvC086SApZA
- **Gondola URL:** https://gondola.cc/posts/8482221-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fea73a284b.jpg
- **Posted:** 2023-07-23T15:02:37.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

A Banger of a workout with coachmichael 🔥 we hit on all the qualities of Human Performance ✅ check out his training new_human where you can find more workouts like this one. Full workout below 👇 

✅ Explosiveness 
✅ Strength 
✅ Conditioning 

Sled sprint x 20 yards 
KB Swings 

Trap RDL’s 
Keizer presses 

Alternating step ups 
Pull ups 
(Not pictured) 

METCON Finisher 🌶️ 

5 Rounds for Time 
Renegade rows 20
Ski erg 10 cal 
Wall balls 20 

Try this with out next time! 

Tag and share with your workout partner 🤝

#partnerworkout #newhuman #metcon #strengthtraining #athletetraining #humanperformance #fitnessworkout #workouts #wods #workoutsforbeginners #workoutsformen #workoutsforwomen

## Stats

- **Views:** 599
- **Likes:** 59
- **Shares:** 0
- **Comments:** 9

## Tags

wods, workouts, newhuman, humanperformance, workoutsformen, strengthtraining, workoutsforwomen, workoutsforbeginners, fitnessworkout, partnerworkout, athletetraining, metcon

---
Copyright (c) Gondola