# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuNIevhgplp
- **Gondola URL:** https://gondola.cc/posts/8482224-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e717098b5a.jpg
- **Posted:** 2023-07-02T18:36:37.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

Coming off last Months Challenge I have my eye set on yet another Running fitness challenge 🎯This time it’s the 4 x 4 x 48 challenge 🫡

This challenge requires me to:
Run 4 Miles 🏃‍♂️
Every 4 hours ⏰
For 48 Hours non stop 🚫

Popularized by David Goggins this is a true test of mental toughness. 

And you guys can join me! Maybe not for every run But the information is below 👇 

I’m starting on July 7th at 12 P.M.
And from there on running every 4 hours 
Until I reach 48 Miles in 2 days 

1. Reach out to me in advance and we can set up a meet up spot for one of the runs.

2. Run 4 miles on one of the 2 days and tag me joesigonafitness and #48hourchallenge 

Having you guys out there participating is gonna be needed 🙌. I’m gonna need the push and having the community involved will help fuel me throughout. 

So get involved and I look forward to seeing you guys out there running!

Coach Joe 👊
#4x4x48challenge #fitnesschallenge #runningcommunity #davidgogginschallenge #mentaltoughness #runchallenge

## Stats

- **Views:** 927
- **Likes:** 1,059
- **Shares:** 0
- **Comments:** 12

## Tags

runningcommunity, davidgogginschallenge, mentaltoughness, fitnesschallenge, 4x4x48challenge, 48hourchallenge, runchallenge

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