# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cwx7kcAyFzV
- **Gondola URL:** https://gondola.cc/posts/8483095-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c409bcc67.jpg
- **Posted:** 2023-09-04T18:36:22.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Need an easy, high protein breakfast or snack this week? HERE YA GO 🫶🏼

S’mores muffins with 13g of protein each 🍫🧁🔥

Mix together 👇🏼

- 2 bananas, mashed
- 1 large egg
- 1.5 cup of protein pancake mix (birchbenders or kodiakcakes works!)
- 2 scoops of bowmar_nutrition S’mores protein powder (code EMILY saves ya $$, and they’re having a Labor Day sale that ends tonight!!)
- 1 cup milk (I used fat free fairlife)

Spray a muffin pan, and I split into 9 muffins! Cook in the oven for 16-18 minutes at 375 degrees 👩🏼‍🍳

Pair this with some fruit and eggs for breakfast, or top with some nut butter as a yummy pre-workout snack! Macros per muffin 👉🏼 13g protein, 16g carbs, 1g fat, 127 calories

ENJOY! And let me know if ya like them 🤟🏼😋

#dairygirlfitness #dairygirlstrong #undeniablydairy #dairygood

## Stats

- **Views:** 1,215
- **Likes:** 0
- **Shares:** 0
- **Comments:** 19

## Tags

undeniablydairy, dairygirlstrong, dairygirlfitness, dairygood

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