# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwygGB7OYpp
- **Gondola URL:** https://gondola.cc/posts/8484928-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/10c149b748.jpg
- **Posted:** 2023-09-04T23:56:26.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

The 8 Piece McNugget. ⁣
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Give this one a go. ⁣
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Thank you. mvmnt_darren with the killer challenge 🔥 ⁣
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astallings88 expect your score in my inbox by EOW⁣
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#workoutchallenge #assaultbike #training #wod

## Stats

- **Views:** 287
- **Likes:** 199
- **Shares:** 0
- **Comments:** 15

## Tags

workoutchallenge, training, assaultbike, wod

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