# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw3UUn7Bdeh
- **Gondola URL:** https://gondola.cc/posts/8510317-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/df89cb113b.jpg
- **Posted:** 2023-09-06T20:51:06.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

We're all about functional training here and the Turkish Get Up is one exercise we love.⁠
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It's a full-body strength exercise that engages multiple muscle groups simultaneously including the legs, hips, core, shoulders and arms.⁠
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It mimics real-life activities like getting up from the ground with a heavy object and improves your balance, coordination, mobility, and mental focus.⁠
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The full exercise takes practice but it can be broken down into segments.  Once you master a segment, add another then another until you can perform the entire exercise.  Start with no weight (or hold a yoga block) and gradually increase once you've got it.⁠
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#turkishgetup #functionaltraining #functionalexercises #fitnessmotivation⁠
#posteriorchain #strengthtraining #functionalfitness #fitforlife #strengthandconditioning #movebetter #bettereverday #athletictraining #personaltrainervancouver #strengthandconditioningcoach ⁠
#mobility #strength #coordination #balance #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 83
- **Likes:** 18
- **Shares:** 0
- **Comments:** 1

## Tags

posteriorchain, mobility, portcoquitlamgym, athletictraining, fitnessmotivation, portcoquitlam, movebetter, functionalfitness, personaltrainervancouver, strengthandconditioning, functionaltraining, balance, functionalexercises, strengthtraining, fitforlife, strengthandconditioningcoach, turkishgetup, strength, coordination, bettereverday

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