# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cw3jIbpruog
- **Gondola URL:** https://gondola.cc/posts/8510401-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b5d01fd8ad.jpg
- **Posted:** 2023-09-06T22:57:36.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

7.5 weeks out. I’m feeling it now Mr Krabs. 
This has been the hardest I’ve worked yet. More cardio than I’ve ever done, less food than I’ve eaten daily in the last 3+ years. But. We’re getting there. One day at a time. It’s all gonna be worth it. 
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Cardio: 
45 mins AM fasted (5 days/week)
25 mins post workout (5 days/week)
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Training:
S Push
M Pull
T OFF
W Push
T Pull
F Legs 
S OFF
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Macros:
Training (5 days a week) Macros:
300 P
360 C
50 F
.
Off (2 days a week) Macros:
275 P
250 C
65 F
.
High Day Macros:
250 P
750 C
100 F
.
Follow me thebodybuildingvegan 💚🌱💪
17 years vegan 🌱💪
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1-on-1 online coaching - 1 spot open - send a DM for more info or click the link in my bio. 
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Get Ts and save an animal: onetosavemany
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Support me! Use my code!
truenutrition  Code: BodybuildingVegan 
nocow Code: BBV20 
professornutz_ Code: BodybuildingVegan 
plantstrength coaching 
greenbitesgo code: #BODYBUILDINGVEGAN
My companies: w8train_official athlicity.co
.
.
thebodybuildingvegan.com 
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#veganbodybuilding #tampavegan #vegantampa #veganworkout #vegancoach

## Stats

- **Views:** 0
- **Likes:** 3,506
- **Shares:** 0
- **Comments:** 73

## Tags

veganworkout, veganbodybuilding, vegancoach, vegantampa, tampavegan, bodybuildingvegan

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