# @joesigonafitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw8QqDlrjNF
- **Gondola URL:** https://gondola.cc/posts/8527753-joesigonafitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7fabe2db94.jpg
- **Posted:** 2023-09-08T19:08:56.000+00:00
- **Account Owner:** Coach Joe | Online Coach (@joesigonafitness) — https://gondola.cc/joesigonafitness

## Caption

Nasal breathing 👃base building 🧱 and peacocks 🦚: 
Week 1 of my 8 Week Base Building Program is almost complete ✔️ 

I’m doing this 8 weeks of base training to better prepare for my FIRST Marathon prep which is gonna be 20 weeks (that’s right I said 20 😵‍💫) of marathon training 🏃‍♂️

I’m really enjoying this program because it’s giving me the time to focus on things like strength training and slow runs so I can build the durability and stamina to withstand Marathon training 💪

I’ve uncovered a lot of my own weaknesses and it’s a great time of the year to focus and prepare for what’s ahead 🙌

And you can join me! Subscribe to my newsletter for exclusive insights to Base Building, and how to tackle the obstacles of your New Running Journey. ☝️Link in my bio 

Stay tuned for a huge announcement for the GoRun Challenge I’m putting together for all newbie runners. 

PSS comment below your favorite time of year to train ⏱️

PSSS it’s hot in SoFlo 🥵 

#running #basebuilding #florida #runningcommunity #miamirunners #floridarunner #runnerslife #zone2 #nasalbreathing #slowrunner

## Stats

- **Views:** 194
- **Likes:** 84
- **Shares:** 0
- **Comments:** 12

## Tags

miamirunners, floridarunner, florida, zone2, slowrunner, runningcommunity, nasalbreathing, basebuilding, running, runnerslife

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