# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxBiMl8O5qt
- **Gondola URL:** https://gondola.cc/posts/8557559-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/10eef72474.jpg
- **Posted:** 2023-09-10T20:05:45.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Strive for progress, not perfection. 
1% better 💯💪🏽

SHOULDER Workout:
Shoulder Press 4x40
Lateral Raises 4x40
Machine Shoulder Press 4x40
DB lateral raise 4x20
DB front raise 4x20
Cable lateral raise 4x20

Low weight, high reps = High Volume = Stronger, Toner, More Endurance, & Cardiovascular strength 

Enjoy the ride!

#strengthtraining #strength #endurance #mobility #weights #weighttraining #healthiswealth #buildmuscle #muscle #leanmuscle #bodybuilding #manaliving #manalife #liftweights #mindset #rmft #rolltide  #mindovermatter #bebetter #beyou #discipline #consistency #love #explorepage

## Stats

- **Views:** 504
- **Likes:** 228
- **Shares:** 0
- **Comments:** 6

## Tags

rolltide, strength, rmft, manalife, discipline, weights, buildmuscle, mobility, manaliving, mindset, beyou, bebetter, weighttraining, leanmuscle, consistency, muscle, mindovermatter, bodybuilding, liftweights, love, endurance, strengthtraining, healthiswealth

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