# @nicktroutmankayak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxBBacirybh
- **Gondola URL:** https://gondola.cc/posts/8557738-nicktroutmankayak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bbf7f63bd0.jpg
- **Posted:** 2023-09-10T15:15:42.000+00:00
- **Account Owner:** Nick Troutman (@nicktroutmankayak) — https://gondola.cc/nicktroutmankayak

## Caption

I’ve been off the water for the past two weeks with a rib/ oblique tear/ strain. The physical pain is one thing, though the mental pain from not paddling is a whole different thing to deal with. It is taking all my mental strength to watch everyone else paddling and training while I keep a positive mindset and do what I can to keep my focus on the upcoming World Championships. 🌎👑 #letsgo #kayaking #healing #healthfocused #optimumnutrition #goldstandard #onsponsoredathlete optimumnutrition #optimumnutritionathlete

## Stats

- **Views:** 1,190
- **Likes:** 181
- **Shares:** 0
- **Comments:** 8

## Tags

optimumnutritionathlete, letsgo, optimumnutrition, goldstandard, healthfocused, kayaking, healing, onsponsoredathlete

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