# @wodproofapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjarbRSAmxJ
- **Gondola URL:** https://gondola.cc/posts/8582638-wodproofapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/d29d4629ec6ad92395d7193e39ddf1ecbe93780fee70a328abf3b38ac991cb0c.jpg
- **Posted:** 2022-10-07T15:10:51.000+00:00
- **Account Owner:** WODProofapp (@WODProofapp) — https://gondola.cc/WODProofapp

## Caption

60sec can change A LOT!!! 

Before:
Early arm pull 
Early knee bending 
60 seconds later - both fixed!
Well done Joe!!
Give it a go by yourself 💪🏽

#becomebionic #wodproofapp
#indoorrowing #concept2 #fitness

## Stats

- **Views:** 10,970
- **Likes:** 410
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| WODProofapp | @WODProofapp | https://gondola.cc/WODProofapp | Client |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Videographer |

## Tags

wodproofapp, indoorrowing, becomebionic, fitness, concept2

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