# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxHA3rcN3yR
- **Gondola URL:** https://gondola.cc/posts/8582996-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4952052a65.jpg
- **Posted:** 2023-09-12T23:09:05.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

No matter how busy your life is, a quick workout is better than NO workout.⁠
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Our H.I.I.T. & Run class is the perfect solution. ⁠
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This circuit-style, lunch-hour workout is a combination of interval & strength training, functional movements, balance drills and flexibility. ⁠
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The high-intensity of this class is designed to help you crush your goals even if you are short on time – drop in or out at any time during the 60 minute sessions and still get in a killer workout! ⁠
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No more “I don’t have time to workout” excuses.⁠
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#hiittraining #intervaltraining #circuittraining #functionaltraining #strengthandconditioning #hiit #liftheavythings #nevermissaworkout #noexcuses #grouptraining #groupfitness #trainforlife #functionalexercises #traintogether #strengthworkout #strengthandconditioningcoach #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 24
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

traintogether, grouptraining, trainforlife, portcoquitlamgym, groupfitness, hiit, portcoquitlam, intervaltraining, circuittraining, strengthworkout, strengthandconditioning, functionaltraining, functionalexercises, hiittraining, nevermissaworkout, strengthandconditioningcoach, noexcuses, liftheavythings

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