# @the_rudis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxI4Fc7sUkk
- **Gondola URL:** https://gondola.cc/posts/8588743-the-rudis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1f0985ba4c.jpg
- **Posted:** 2023-09-13T16:28:55.000+00:00
- **Account Owner:** RUDIS (@the_rudis) — https://gondola.cc/the_rudis

## Caption

2000 Olympian, 2x NCAA Champion, and 2x Worlds Medalist Cary Kolat breaks down his Rubber Knee Defense technique.

Watch Cary show step-by-step how he uses this approach to beat his opponents in our Technique of the Week. Link in Bio.

#TechniqueoftheWeek
#WrestlingTechnique

## Stats

- **Views:** 5,483
- **Likes:** 2,615
- **Shares:** 0
- **Comments:** 4

## Tags

techniqueoftheweek, wrestlingtechnique

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