# @joesigona on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxJM1heOY-g
- **Gondola URL:** https://gondola.cc/posts/8590186-joesigona-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8be87185b5.jpg
- **Posted:** 2023-09-13T19:32:16.000+00:00

## Caption

You want to live longer ? Start doing ZoNe 2. I’ve heard a lot about Zone 2 on the internet but what is actually happening in our bodies during this type of exercise? Step into my office for a little lesson on Ventricular Hypertrophy 🫀

Do you guys want to see more posts like this ? 

Comment below and i’ll cook up some more helpful tips to help you live a healthier longer life. 

#zone2running #slowrunner #cardio #running #runningtips #runnersofinstagram #zone2

## Stats

- **Views:** 482
- **Likes:** 69
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Coach Joe | Online Coach | @joesigonafitness | https://gondola.cc/joesigonafitness | Fitness Trainer |
| Michael Mok | @miikeymok | https://gondola.cc/miikeymok | Videographer |

## Tags

slowrunner, cardio, runnersofinstagram, running, zone2running, zone2, runningtips

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