# @wellnesswm on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxJlon8p5NQ
- **Gondola URL:** https://gondola.cc/posts/8593043-wellnesswm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/09e6a6269e.jpg
- **Posted:** 2023-09-13T23:05:48.000+00:00
- **Account Owner:** W&M Health and Wellness (@wellnessWM) — https://gondola.cc/wellnessWM

## Caption

Check out our Wheel of Self-Care from today in Sadler 🥰 W&M Health and Wellness takes an preventative approach to health and well-being, that is #SOS (self-care over soothing) 💟 It is never too early to intervene and get ourselves care - whatever that may look like - in hopes that it will prevent us from getting to a crisis point. 

#TomorrowNeedsYou 

* W&M Counseling Center (757) 221-3620
* National Suicide Lifeline (988)
* National Crisis Textline (text START to 741741)
* TalkNow with TimelyCare app (free for W&M students)

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 0

## Tags

sos, tomorrowneedsyou

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