# @wellnesswm on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxLRZnAO-xe
- **Gondola URL:** https://gondola.cc/posts/8598395-wellnesswm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7e6f69954c.jpg
- **Posted:** 2023-09-14T14:47:28.000+00:00
- **Account Owner:** W&M Health and Wellness (@wellnessWM) — https://gondola.cc/wellnessWM

## Caption

Today, Seize the Awkward and reach out to your friends, whether they're visibly struggling or you just haven't checked in with them in a while. Starting conversations about mental health can feel uncomfortable at first, but making sure your friends know that you've got their back and that you're willing to have vulnerable conversations goes a long way toward helping them feel heard, cared for, and supported. Handle their trust with care and continue the conversations to #EndTheStigma

Suicide prevention begins earlier than crisis. Check in on yourself and your friends, and remember that there is help available. #TomorrowNeedsYou 💙

* W&M Counseling Center (757) 221-3620
* National Suicide Lifeline (988)
* National Crisis Textline (text START to 741741)
* TalkNow with TimelyCare app (free to W&M students)

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

tomorrowneedsyou, endthestigma

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