# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxLNzZfra6E
- **Gondola URL:** https://gondola.cc/posts/8598399-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6cdca3ffbf.jpg
- **Posted:** 2023-09-14T14:16:14.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Get ready to sweat! 💦

⚡️ These intermediate cardio exercises will get your heart pumping! I recommend 45 seconds of each with a 15 second transition. Try for three rounds!

😍 Like my outfit? It’s on sale right now, so hurry to get it before it’s gone!
Comment SALE and I’ll DM you the links!

➡️ Join me live on Tuesdays and Thursdays at 6 AM Pacific. Link is in my bio courtney_fitio 

#intermediateworkout #sweatycardio #sweatwithme #hiitcardio #iam1stphom

## Stats

- **Views:** 28
- **Likes:** 27
- **Shares:** 0
- **Comments:** 4

## Tags

sweatycardio, sweatwithme, hiitcardio, iam1stphom, intermediateworkout

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