# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxMFps_MuNi
- **Gondola URL:** https://gondola.cc/posts/8609269-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/17554a67c8.jpg
- **Posted:** 2023-09-14T22:24:11.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Here's what happens when you skip training during the competitive season:⁠
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1️⃣ Performance Dip: Without consistent training, your performance levels may see a noticeable decline. ⁠
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2️⃣ Loss of Conditioning: Say hello to fatigue and reduced stamina. Without regular training, your endurance and fitness levels are bound to take a hit. ⁠
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3️⃣ Injury Vulnerability: Returning to an intense game & practice schedule without consistent conditioning can lead to an increased risk of injuries - A well-conditioned body is your armor against injuries.⁠
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4️⃣ Mental Toughness Wavers: The mental game is just as important as the physical one. Without regular training, your confidence and focus might take a hit.⁠
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No need to worry about overtraining or burnout:  A properly designed, in-season training program won't empty your gas tank but instead will help you keep and put to good use those hard-earned off-season gains.⁠
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We've got in-season training programs to suit everyone's needs.  Click link in bio for more info!⁠
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#inseasontraining #trainsmart #strengthandconditioning #trainhardwineasy #sportsperformancetraining #sportsperformance #athletedevelopment #strengthandconditioningcoach #trainorremainthesame #nodaysoff #outworkthecompetition #athletetraining #injuryprevention #athletictraining #hardworkpaysoff💪 #portcoquitlam #portcoquitlamgym

## Stats

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- **Likes:** 12
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## Tags

sportsperformance, portcoquitlamgym, athletedevelopment, sportsperformancetraining, trainsmart, athletictraining, athletetraining, portcoquitlam, nodaysoff, strengthandconditioning, outworkthecompetition, hardworkpaysoff, trainhardwineasy, inseasontraining, trainorremainthesame, strengthandconditioningcoach, injuryprevention

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