# @macademicmedia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwkbxEsOEQP
- **Gondola URL:** https://gondola.cc/posts/8617609-macademicmedia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cf0a0c810c.jpg
- **Posted:** 2023-08-30T12:47:41.000+00:00
- **Account Owner:** Drake McNamara (@macademicmedia) — https://gondola.cc/macademicmedia

## Caption

From NFL trenches to the family homegym. Always been a staple to unleashing the beast. 

The perfect playbook for explosive gains in minimal space. No excuses, just results. 

#TrainLikeALineman #Powerblock #Contentguy

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 3

## Tags

powerblock, trainlikealineman, contentguy

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