# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxDs7PhvrVs
- **Gondola URL:** https://gondola.cc/posts/8619031-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0571a7a983.jpg
- **Posted:** 2023-09-11T16:18:12.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

My favorite finisher to destroy my shoulder 💪🏽💀

Drop Sets:
8 x 26KG
8 x 20KG
8 x 14KG
Until failure with 8KG

⏱️ No rest between each set.
🔄 Repeat 3 times
⏱️ 3min rest between each Drop Sets

Wearing the new WASHED collection vqfit

http://www.vqfit.com/nicolasiong 

Link in my bio or story 🤝🏽🛒
Thanks for the support by using my link 🫶🏽

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#DropSets #3D #3Ddelts #delts #shoulder #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime

## Stats

- **Views:** 34,249
- **Likes:** 10,225
- **Shares:** 0
- **Comments:** 29

## Tags

exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, dropsets, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, gym, 3ddelts, bodybuilding, gains, workoutmotivation, fitfam, 3d, nicolasiong, fitness, delts, workout, shoulder

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