# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw2w5N8RjqW
- **Gondola URL:** https://gondola.cc/posts/8619036-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/b665fbd2a35f26fb82256f2cdf91c6edf909303a16d9f64938492a1e3fac5db7.jpg
- **Posted:** 2023-09-06T15:39:20.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Which level are you? 1 or 2 or 3 ? 💪🏽🔥

Level 1️⃣ Kneeling Ab Wheel Rollout 
Level 2️⃣ Weighted Kneeling Ab Wheel Rollout
Level 3️⃣ Knees Up Ab Wheel Rollout

The big advantage of the roll-out over other abs-specific moves, such as crunches or bicycles, is that your entire abdominal region is engaged for the entire rep. The muscle fibres have to fire together to stabilise your torso as your lower and raise your chest, and the closer you can get your chest to the floor – providing you keep your abs tensed – the harder your abs will have to work.

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#ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation #bodybuilder #gymtime #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong

## Stats

- **Views:** 34,297
- **Likes:** 11,426
- **Shares:** 0
- **Comments:** 46

## Tags

abs, gymtime, consistency, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, motivation, transformation, tips, fit, fitnessjourney, fitspo, inspiration, health, ab, gym, gymrat, reels, bodybuilding, fitnessmotivation, gains, gymmotivation, nicolasiong, fitness, workout, crunch, exercice

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