# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwvFU4JvOuL
- **Gondola URL:** https://gondola.cc/posts/8619037-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a1dd69b84c.jpg
- **Posted:** 2023-09-03T16:04:09.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Try these 3 Lateral Raises Variations for those 3D delt 💪🏽

Add this to your next shoulder workout! 🫡🤝🏽

1️⃣ Cable One Arm Lateral Raise
3 sets - 12 reps (each side)
2️⃣ Seated Lateral Dumbbell Raise
3 sets - 12 reps
3️⃣ Sideways Incline Dumbbell Lateral Raise
3 sets - 12 reps (each side)

.
.
.
.
.
.
#3D #3Ddelts #delts #shoulder #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime

## Stats

- **Views:** 31,226
- **Likes:** 11,897
- **Shares:** 0
- **Comments:** 25

## Tags

exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, cardio, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, gym, 3ddelts, bodybuilding, gains, workoutmotivation, fitfam, 3d, nicolasiong, fitness, delts, workout, shoulder

---
Copyright (c) Gondola