# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cwfockmh1Uq
- **Gondola URL:** https://gondola.cc/posts/8619040-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d555a389bc.jpg
- **Posted:** 2023-08-28T16:02:38.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

My 3D shoulder workout! 💪🏽💣

Focusing on lateral and rear delt 🙌🏽

1️⃣ Dumbbell Rear Delt Fly Incline Bench
3 sets - 10 reps
2️⃣ Seated Cable Face Pull
3 sets - 10 reps
3️⃣ Seated Dumbbell Rear Delt Fly
3 sets - 10 reps
4️⃣ Seated Reverse Shoulder Press
3 sets - 10 reps
5️⃣ Seated Shoulder Press
3 sets - 10 reps
6️⃣ Standing Lateral Dumbbell Raise
4 sets - 10 reps
7️⃣ Standing One Arm Lateral Dumbbell Raise
3 sets - 10 reps each side

Wearing vqfit

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#3D #3Ddelts #delts #shoulder #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime

## Stats

- **Views:** 51,182
- **Likes:** 13,961
- **Shares:** 0
- **Comments:** 32

## Tags

exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, cardio, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, gym, 3ddelts, bodybuilding, gains, workoutmotivation, fitfam, 3d, nicolasiong, fitness, delts, workout, shoulder

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