# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cv7ed42vqpI
- **Gondola URL:** https://gondola.cc/posts/8619045-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fb94b1535.jpg
- **Posted:** 2023-08-14T15:02:25.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

16 YEARS TRANSFORMATION 🤯

Focusing on quality over quantity. ☝🏽

It has been a long journey.. but if you dream about it, have the desire, the discipline and are willing to work hard, then you can achieve!

I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.

Small daily improvements the key to staggering LONG-TERM RESULTS! 💯

Start where you are.
Start with fear.
Start with pain.
Start with doubt.
Start and don't stop.
⠀
Start where you are, with what you have.
But just... start, and make it happen! 💪🏽

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#mondaymotivation #motivation #transformation #bodybuilding #bodybuilder #menphysique #athlete #gym #fitness #dedicaton #hardwork #consistency #patience #hustle #ambition #dream #big #achieve #goal #nicolasiong

## Stats

- **Views:** 0
- **Likes:** 86,080
- **Shares:** 0
- **Comments:** 539

## Tags

mondaymotivation, ambition, dedicaton, achieve, menphysique, gym, consistency, goal, bodybuilding, athlete, bodybuilder, hardwork, motivation, dream, transformation, nicolasiong, patience, big, fitness, hustle

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