# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxO0XjQOYvQ
- **Gondola URL:** https://gondola.cc/posts/8628297-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8adc83f513.jpg
- **Posted:** 2023-09-15T23:52:37.000+00:00

## Caption

⚡️Advanced⚡️TRX Plank Workout!!

These moves aren’t for the weak, they’re definitely challenging enough to light your abs on FIRE. You can literally see my core shaking.🫣

trxtraining is a great tool for using your own body weight to get a killer workout in. If you’ve never tried it before, start with holding a regular plank before progressing to something like this.

I did 3 sets of 40 seconds each here with 20 sec rest between exercises. Be sure to like and save, and let me know what you think if you try these! 😍💪🏼

#abworkout #trxworkout #tr× #plankworkout #absworkout #miamipersonaltrainer #personaltraining

## Stats

- **Views:** 125
- **Likes:** 55
- **Shares:** 0
- **Comments:** 4

## Tags

tr, miamipersonaltrainer, abworkout, plankworkout, trxworkout, absworkout, personaltraining

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