# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxOmzflhv5q
- **Gondola URL:** https://gondola.cc/posts/8629245-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b80d4ba8e9.jpg
- **Posted:** 2023-09-15T21:55:08.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Try this for a faster first step take-off 🚀🌪⁠
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#plyometrictraining #plyometrics #explosiveworkout #explosiveness #sprinttraining #legtraining #quickfeet #strengthandconditioning #athletictraining #sportsperformance #sportsperformancetraining #explosivepower #strengthandconditioningcoach #functionaltraining #athletedevelopment #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 88
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

explosiveness, sportsperformance, portcoquitlamgym, athletedevelopment, quickfeet, sportsperformancetraining, legtraining, athletictraining, explosiveworkout, portcoquitlam, strengthandconditioning, functionaltraining, plyometrics, strengthandconditioningcoach, sprinttraining, plyometrictraining, explosivepower

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