# @nicolasiong on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CxQmcXUvODi - **Gondola URL:** https://gondola.cc/posts/8632119-nicolasiong-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/63b499f283.jpg - **Posted:** 2023-09-16T16:28:14.000+00:00 - **Account Owner:** Nicolas Iong Lee (@nicolasiong) โ€” https://gondola.cc/nicolasiong ## Caption 5 exercises to build massive triceps! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ๐Ÿงจ 3 sets of 10-12 reps for each exercise Like, save and try! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ Thanks for the support fam ๐Ÿ™Œ๐Ÿฝโ™ฅ๏ธ . . . . . . #arm #tricep #triceps #exercise #pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #strength #gains #fitlife #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong ## Stats - **Views:** 8,052 - **Likes:** 23,693 - **Shares:** 0 - **Comments:** 30 ## Tags nicolasiong, fitness, workout, weightloss, fitspo, strength, health, arm, exercise, gymtime, gym, pump, tricep, muscle, bodybuilding, bodybuildingmotivation, bodybuilder, shredded, fitlife, gains, triceps, workoutmotivation, fitfam, weightlossmotivation, transformation, tips, fit --- Copyright (c) Gondola