# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CxTQOOsSq3W
- **Gondola URL:** https://gondola.cc/posts/8646879-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5650526312.jpg
- **Posted:** 2023-09-17T17:11:18.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

For many of us, Sundays are a recovery day. ⁠
⁠
But that doesn't mean lying on the couch all day binge-watching your favourite show.⁠
⁠
Make it an "active" recovery day by going for a walk, foam rolling, doing yoga or pilates.⁠
⁠
Your body (and mind) will thank you for it and you're still working towards your goals.⁠
.⁠
.⁠
#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

recoveryisthenewcool, personaltrainer, recovery, mobility, activerecovery, recoveryrecovery, sportsperformancetraining, recoverystrategies, stretching, foamrolling, strengthandconditioning, trainingtips, yoga, recoverymotivation, pilates, localgym, recoverymatters, recoverytips, strengthandconditioningcoach

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